Weigh In record (no journal entry) for 12 April 2024
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1291 kcal
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Fat: 33.68g | Prot: 79.75g | Carb: 141.80g.
Breakfast: So Good Unsweetened Almond Milk, Coles Quick Oats, Green's Maple Flavoured Syrup, Sanitarium Natural Peanut Butter Crunchy. Lunch: BSC High Protein Bar Low Carb Salted Caramel. Dinner: White Rice (Long-Grain, Cooked) , Chilli Con Carne with Beans, Bulla High Protein Cottage Cheese, Simsons Pantry Wrap. Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie Iced Coffee. more...
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losing 1.5 lb a week
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