Weigh In record (no journal entry) for 15 June 2015
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1080 kcal
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Fat: 21.75g | Prot: 58.25g | Carb: 157.75g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Starbucks Skinny Caramel Latte (Tall). Lunch: Vita Coco Cafe Latte, Sesame Teriyaki Noodle Bowl. Dinner: Sara Lee Aged Swiss Cheese, Flour Tortilla, Grilled Chicken Strips. more...
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losing 1.7 lb a week
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rachqatsi's weight history
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