Weigh In record (no journal entry) for 31 March 2024
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154.8 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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504 kcal
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Fat: 7.08g | Prot: 55.65g | Carb: 46.39g.
Breakfast: Penny Markt Dinkelflocken, Ja! Beerenmischung Tiefgefroren, Penny Markt Fettarme H-Milch 1,5%, Penny Markt Skyr, Alpro Mandeldrink - Ungesüßt, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral. Lunch: Penny Markt Dinkelflocken, DM Bio Kakao Nibs, Naduria Protein Vegan Pur Ungesüßt, Naduria Whey Protein Geschmacksneutral, Milbona Naturjoghurt 1,5%, Lidl Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Ei. more...
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steady weight
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