Weigh In record (no journal entry) for 18 March 2024
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1309 kcal
|
Fat: 39.10g | Prot: 47.40g | Carb: 192.58g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: AH Schouderkarbonade, Gesneden Ham, Volkoren Brood, Becel Light. Dinner: Unox Good Noodles Kip. Snacks/Other: Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|