Weigh In record (no journal entry) for 15 March 2024
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1302 kcal
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Fat: 31.02g | Prot: 118.38g | Carb: 124.71g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kaufland Bio Dinkel Knusprig Gepufft, Alpro Mandeldrink - Ungesüßt, Erdbeeren, Penny Markt Skyr, Aldi Himbeeren Tiefgefroren, Lidl Heidelbeeren, Naduria Vegan Protein Shake Bourbon Vanille. Lunch: Asia Green Garden Wok Sauce Szechuan, Edeka Bio Black Tiger Garnelen Natur, Basmati-Reis (Gekocht), Gartenkrone Bunte Gemüsemischung. Dinner: Mister Wraps Protein Wraps, Aldi Mozzarella Mini Leicht, Tomaten, Rucola , Magerquark, Cucina Pesto Alla Genovese, Gurke (mit Schale). more...
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steady weight
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