Weigh In record (no journal entry) for 05 March 2024
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1231 kcal
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Fat: 48.52g | Prot: 50.26g | Carb: 146.60g.
Breakfast: Бутерброд с Колбасой, Слабое Кофе с Сахаром, Сладушка Ватрушка. Lunch: Бутерброд с Колбасой, Слабое Кофе с Сахаром. Dinner: Додо Пицца Супермясной Додстер. more...
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losing 7.7 lb a week
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