Weigh In record (no journal entry) for 22 February 2024
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209.2 lb
Lost so far: 20.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1827 kcal
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Fat: 42.23g | Prot: 123.84g | Carb: 231.95g.
Breakfast: Кофе, Омлет с Молоком. Lunch: ВкусВилл Рулет Куриный Вареный, Макфа Ракушки. Dinner: Черный Принц Яблоко, Плов с Куриной Грудкой. Snacks/Other: Батончик Мюсли. more...
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losing 4.6 lb a week
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