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traeumerin46
Journal
21 Feb 24
traeumerin46's Journal, 21 February 2024
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Wieder auf Kurs☺️
175.3 lb
Lost so far:
15.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
1035 kcal
Fat: 46.62g | Prot: 36.92g | Carb: 53.39g.
Breakfast:
Ardilla Edle Nusskern Mischung , DM Bio Dinkel Flocken Feinblatt, Alpro Soya Sojamilch Ungesüßt.
Lunch:
Mayonnaise, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Aldi Eiweißbrot (35g), Äpfel.
Snacks/Other:
Jever Bier.
more...
1937 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
47 Supporters
Support
Comments
Super 👍🏻👍🏻👍🏻
21 Feb 24 by member:
capoline03.11.
😊👍🏻
21 Feb 24 by member:
•°•♡Veggie'Girl♡•°•
👍
21 Feb 24 by member:
Lolli-1
Sehr schön 🫠
21 Feb 24 by member:
Buddy liebling
Ich sag ja, das schnackelt 🎉
22 Feb 24 by member:
Dani#321
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