Weigh In record (no journal entry) for 12 February 2024
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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3743 kcal
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Fat: 131.04g | Prot: 197.05g | Carb: 441.73g.
Breakfast: Pingo Doce Arroz Thai Jasmine, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana, Ovo Cozido. Lunch: Bolo de Cenoura com Cobertura Glacé, Pingo Doce Bifana de Porco, Arroz Thai Jasmine, Ovo Cozido. Dinner: Auchan Chocolate Branco Blanc Noix de Coco, Banana, Pingo Doce Pizza Carbonara. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Manteiga de Amendoim com Pedaços, Iogurte Morango e Framboesa Skyr, Muesli Frutas, Iogurte Skyr Natural, Tortitas de Milho com Sal, Mel. more...
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gaining 0.6 lb a week
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