Weigh In record (no journal entry) for 07 February 2024
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214.7 lb
Lost so far: 15.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1591 kcal
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Fat: 72.43g | Prot: 125.96g | Carb: 106.86g.
Breakfast: Кофе, Вареное Яйцо, Сметана 20%, Творог 9%. Lunch: Кофе, Fish House Минтай Филе, Макфа Спагетти из Твёрдых Сортов Пшеницы, Вареное Яйцо. Dinner: Просто Мёд , Творог 9%, Вареное Яйцо, Кофе. more...
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gaining 3.1 lb a week
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