Weigh In record (no journal entry) for 03 February 2024
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1483 kcal
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Fat: 56.17g | Prot: 76.71g | Carb: 165.34g.
Breakfast: Spiegelei ohne Fett, Penny Markt Frischkäse Doppelrahmstufe, MinusL Milch Haltbar 1,5% Fett, Filterkaffee, Gurke (mit Schale), Libby's Ananas Scheiben Natursüß, Prünte Eiweißbrot, Heidelbeeren. Lunch: Penny Markt Gouda Gerieben, Ja! Sonnen-Mais, Gurke (mit Schale), Penny Markt Passierte Tomaten, Cucina Nobile Tortelloni Spinat-Ricotta. Snacks/Other: Ferrero Hanuta Mini, Milch 1,5%, Brauner Zucker, Tee ungesüßt, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei. more...
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steady weight
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