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I have years using fat secret to mantain the first 30 pounds I’ve lost and now I want to achieve a new body composition, so I’ll be eating at least 400kcal under my maintenance cal
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1650 kcal
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Fat: 72.15g | Prot: 116.36g | Carb: 147.95g.
Breakfast: Havarti Cheese, Yoplait Greek 100 Protein - Vanilla, Quaker Old Fashioned Oats, Egg. Lunch: Avocados , Cooked Lentils (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Mushrooms, Red Onions, Skinless Chicken Breast, Avocados . Snacks/Other: Blueberries , Yoplait Greek 100 Protein - Vanilla, Tangerine, Granny Smith Apples. more...
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steady weight
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