Weigh In record (no journal entry) for 19 January 2024
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217.8 lb
Lost so far: 12.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1436 kcal
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Fat: 42.73g | Prot: 97.84g | Carb: 157.30g.
Breakfast: Кофе, Планета Витаминов Любимый Салат, Макфа Рожки, Вареное Яйцо. Lunch: Макфа Рожки, Жареная или Запеченная Куриная Голень. Dinner: Рис, Вареное Яйцо. more...
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gaining 1.5 lb a week
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