Weigh In record (no journal entry) for 06 May 2015
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190.6 lb
Lost so far: 10.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1030 kcal
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Fat: 47.00g | Prot: 45.00g | Carb: 104.00g.
Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Lunch: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). more...
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gaining 2.8 lb a week
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