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Annie 91
Journal
09 Jan 24
Annie 91's Journal, 09 January 2024
Annie 91's Profile
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Weigh In record (no journal entry) for 09 January 2024
227.5 lb
Lost so far:
12.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
831 kcal
Fat: 31.87g | Prot: 45.75g | Carb: 93.82g.
Breakfast:
Kaffee mit Milch, Alesto Cashewkerne Naturbelassen.
Lunch:
Reismehl, Gut & Günstig Körniger Frischkäse.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
REWE Kaki.
more...
5870 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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