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Annie 91
Journal
08 Jan 24
Annie 91's Journal, 08 January 2024
Annie 91's Profile
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Weigh In record (no journal entry) for 08 January 2024
228.6 lb
Lost so far:
11.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
511 kcal
Fat: 24.41g | Prot: 36.06g | Carb: 36.94g.
Breakfast:
Ja! Natürliches Mineralwasser Still, Alesto Cashewkerne Naturbelassen, Kaffee mit Milch.
Lunch:
Granatapfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gut & Günstig Körniger Frischkäse.
more...
5931 kcal
Activities & Exercise:
Cross Training - 7 minutes, Gym - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 13 minutes.
more...
losing 3.1 lb a week
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