Weigh In record (no journal entry) for 29 April 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2509 kcal
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Fat: 85.97g | Prot: 178.90g | Carb: 264.99g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Trader Joe's Spinach Tortellini, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Blueberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Nova Salmon Pieces. Dinner: Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: SciVation Xtend Mango Nectar, Tate's Bake Shop All Natural Chocolate Chip Cookies, Mcconnell's Toasted Coconut Almond Chip. more...
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gaining 9.8 lb a week
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