raylene89's Journal, 07 December 2023

231.7 lb Lost so far: 32.8 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 44.51g | Prot: 55.56g | Carb: 124.67g.   Breakfast: Popcorn (Low Fat and Sodium, Microwave) , Coffee with Milk, PnP Double Cream Yoghurt Plain, Bananas . Lunch: Coffee with Milk, Rainbow Simply Chicken Smoked Viennas. Dinner: White Bread , Woolworths Lean Beef Mince. more...

3200 kcal

Activities & Exercise: Crossfit - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...