Weigh In record (no journal entry) for 23 April 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2579 kcal
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Fat: 83.71g | Prot: 177.73g | Carb: 278.52g.
Breakfast: Bob's Red Mill Masa Harina, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Pumpkin Bread & Muffin Mix, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Mcconnell's Ice Creams Eureka Lemon & Marionberries, Blueberry Pie. more...
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losing 5.6 lb a week
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