Weigh In record (no journal entry) for 01 December 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1633 kcal
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Fat: 98.95g | Prot: 106.46g | Carb: 85.16g.
Lunch: Mixed Vegetables (Frozen) , Meat, White Rice, Calavo Avocado. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Pistachio Nuts , Peanut Butter. more...
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gaining 0.0 lb a week
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