Weigh In record (no journal entry) for 20 November 2023
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207.2 lb
Lost so far: 29.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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342 kcal
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Fat: 23.32g | Prot: 29.00g | Carb: 2.46g.
Breakfast: Ei, De Zaanse Hoeve Plakken Jong Belegen 48+, AH Achterham. more...
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losing 0.1 lb a week
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Caarm!'s weight history
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