Weigh In record (no journal entry) for 17 November 2023
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172.8 lb
Lost so far: 22.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1261 kcal
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Fat: 60.99g | Prot: 54.85g | Carb: 66.31g.
Lunch: Мандарины, Обычные Блины, Хек, Пирожок с Капустой. Dinner: Сало, Провиант Рулет с Горбушей, Магнит Салат Царский, Помидоры, Самогон, Сельдерей, Осетрина. more...
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steady weight
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volosalisa's weight history
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