Weigh In record (no journal entry) for 17 November 2023
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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556 kcal
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Fat: 20.45g | Prot: 33.98g | Carb: 60.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Dana Etinden Yapılan Köfte, Yoğurt. more...
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losing 1.1 lb a week
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spilgirll's weight history
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