Weigh In record (no journal entry) for 13 November 2023
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168.7 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1031 kcal
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Fat: 46.06g | Prot: 44.75g | Carb: 116.88g.
Breakfast: Peanut Butter, Basmati Rice (Cooked), Beef Stew Meat. Lunch: SPAR Paninis, Maputi , Roasted Salted Peanuts. Dinner: Macaroni. more...
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gaining 1.5 lb a week
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