rachqatsi's Journal, 15 April 2015

154.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 37.61g | Prot: 58.52g | Carb: 129.34g.   Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fresh Lemon Juice, Turkey and Cheese Sandwich. Dinner: Mighty Taco Chicken Fajita (Small). Snacks/Other: Mango. more...

1784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...