Weigh In record (no journal entry) for 06 November 2023
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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260 kcal
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Fat: 19.15g | Prot: 18.15g | Carb: 3.04g.
Breakfast: Dolce Gusto Café Expresso , Sadia Mussarela, Ovo Frito. more...
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gaining 2.8 lb a week
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