Weigh In record (no journal entry) for 04 October 2023
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138.7 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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339 kcal
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Fat: 13.08g | Prot: 17.47g | Carb: 39.17g.
Breakfast: Leite Pan Pão de Forma Integral, Banana Prata, Café com Leite Integral. Lunch: Café com Leite Integral, Carioca Feijão Cozido, Ovo Frito. Dinner: Café com Leite Integral. Snacks/Other: Café com Leite Integral, Sadia Queijo Mussarela. more...
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losing 4.6 lb a week
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BorasecarVanessa's weight history
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