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Today is my second day on this NEW YOU journey into a low calorie life style.
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242.1 lb
Lost so far: 2.6 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1047 kcal
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Fat: 58.12g | Prot: 82.84g | Carb: 47.95g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Scrambled Egg . Dinner: Clover Feta Plain, Cucumber (with Peel), Knorr Light French Salad Dressing, Tomatoes, Lettuce, Chicken Breast Meat , Extra Virgin Olive Oil. Snacks/Other: Bakers Provita Multigrain Rice Cakes, Bakers Provita Multigrain Rice Cakes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Smoked Salmon. more...
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losing 1.5 lb a week
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