Weigh In record (no journal entry) for 25 September 2023
|
170.4 lb
Lost so far: 24.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1595 kcal
|
Fat: 74.47g | Prot: 125.91g | Carb: 98.59g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Delicados Мексиканские Лепешки Tortillas, Куриная Грудка. Lunch: Плов с Говядиной, Ehrmann Vanilla Pudding High Protein. Dinner: Barilla Макароны, Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|