Weigh In record (no journal entry) for 26 March 2015
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192.6 lb
Lost so far: 8.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1812 kcal
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Fat: 69.93g | Prot: 85.71g | Carb: 209.15g.
Breakfast: Panera Bread Four Cheese Souffle. Lunch: Mission Restaurant Style Tortilla Chips, Jennie-O Turkey Breast Tenderloin, Pita Bread, Cello Gouda, Apples. Dinner: Schwebel's Kaiser Rolls, Beef Stew with Potatoes and Gravy. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn, Tangerines (Mandarin Oranges), Tangerine. more...
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losing 56.0 lb a week
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