Weigh In record (no journal entry) for 11 September 2023
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153.4 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1669 kcal
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Fat: 80.96g | Prot: 103.10g | Carb: 129.43g.
Breakfast: Aguacate, Tortitas de Arroz, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Patatas Cocidas, Muslos de Pollo con la Piel. Dinner: Uva, Hacendado Chocolate Negro 85%, Caldo de Pollo, Chipirones Plancha, Hacendado Yogur Griego Natural, Hacendado Arroz Basmati. more...
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losing 2.7 lb a week
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adytta_26's weight history
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