Weigh In record (no journal entry) for 06 September 2023
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106.7 lb
Lost so far: 28.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1528 kcal
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Fat: 79.63g | Prot: 48.37g | Carb: 138.51g.
Breakfast: Vaasan Arkiviipaleet, Paistettu Kananmuna, Rainbow Sriracha, Alpro Soya Vanilla Flavour, Kahvi, Kotimaista Täysmaito. Dinner: Fazer Amica Kermainen Lohikeitto, Valio Oltermanni, Fazer Puikula Täysjyväruis. Snacks/Other: Vemondo Vegan Couverture Chocolate with Prezel and Sea Salt, Megaforce Energiajuoma Sugarfree, Estrella Salt & Vinegar, Pirkka Suomalainen Pesty Porkkana, Fazer Omenapiirakka. more...
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losing 0.9 lb a week
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