Weigh In record (no journal entry) for 19 August 2023
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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978 kcal
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Fat: 50.28g | Prot: 37.89g | Carb: 97.93g.
Breakfast: Beyaz Peynir, Sucuklu Yumurta, Havuç. Lunch: Yoğurtlu Makarna. Dinner: Zeytinyağlı Patlıcan Dolması, Biber Dolması, Yoğurt. more...
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losing 3.1 lb a week
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spilgirll's weight history
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