Weigh In record (no journal entry) for 16 August 2023
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208.3 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1803 kcal
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Fat: 51.79g | Prot: 167.50g | Carb: 162.81g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Ovo, Visconti Pão de Forma Tradicional. Lunch: Lombo Assado, Friboi Carne Moída Patinho, Quero Seleta de Legumes, Arroz Branco (Cozido). Dinner: 88 Atum Ralado Ao Natural, Linguiça Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Psyllium, Sococo Coco em Flocos Integral Desidratado, Batavo Pense Zero Batido, Doce Uva Uva Verde, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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gaining 0.9 lb a week
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Edersom A. Barros's weight history
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