Weigh In record (no journal entry) for 16 August 2023
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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691 kcal
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Fat: 32.24g | Prot: 30.64g | Carb: 78.85g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık. Lunch: Pastırmalı Sandviç. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Çoban Salatası. more...
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losing 10.8 lb a week
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spilgirll's weight history
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