Weigh In record (no journal entry) for 22 July 2023
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185.4 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1061 kcal
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Fat: 41.58g | Prot: 31.91g | Carb: 139.08g.
Breakfast: KDV Жевательный Мармелад Маяма, Яшкино Мягкие Вафли с Вареной Сгущенкой, Marnenli Peach Jam, Чай, Домик в деревне Кефир 1,5%, Оладьи (без яиц). Lunch: Yeni Findik Ezmesi 100%, Gemo Peanut Butter Original, Вареное Яйцо. more...
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gaining 1.5 lb a week
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