Weigh In record (no journal entry) for 18 July 2023
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214.1 lb
Lost so far: 93.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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345 kcal
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Fat: 3.27g | Prot: 46.68g | Carb: 31.85g.
Breakfast: Suodatinkahvi, Pohjolan Meijeri Rahka, Evolver Evolver Reco. more...
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losing 3.1 lb a week
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kikka--'s weight history
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