Weigh In record (no journal entry) for 07 July 2023
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167.3 lb
Lost so far: 27.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1628 kcal
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Fat: 72.60g | Prot: 113.91g | Carb: 126.00g.
Breakfast: Сыр Российский, Яйцо Куриное, Куриная Грудка, Картошка Печеная. Lunch: Happy Corn Попкорн Карамель, Пицца Домашняя. Dinner: Coca-Cola Кока-Кола Зеро, Сарафаново Сметана 10% , Сыр Российский, Картошка Печеная, Куриная Грудка. more...
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losing 4.6 lb a week
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