Weigh In record (no journal entry) for 07 July 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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370 kcal
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Fat: 8.31g | Prot: 9.91g | Carb: 67.20g.
Breakfast: Telur Ceplok, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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losing 0.7 lb a week
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Khairuni391's weight history
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