Weigh In record (no journal entry) for 30 June 2023
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2246 kcal
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Fat: 100.91g | Prot: 123.14g | Carb: 202.38g.
Breakfast: Daging Kambing, Bumbu Kacang, Nasi Merah, Sate Kambing. Lunch: Uleg Sambal Rawit, Pangsit Polos, Aice Milk Melon, Nasi Putih, KFC Dada Ayam. Dinner: Indofood Doritos Barbeque, Bumbu Kacang, Daging Kambing, Pop Mie Rasa Kari Ayam. more...
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losing 0.6 lb a week
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