Weigh In record (no journal entry) for 26 June 2023
|
143.3 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1369 kcal
|
Fat: 53.57g | Prot: 61.66g | Carb: 170.61g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) , French Salad Dressing (Reduced Fat) , Tomatoes, Mixed Salad Greens, Hard-Boiled Egg . Lunch: Bean with Bacon or Pork Soup. Dinner: Pineapple , Pineapple , Chicken Breast, Sunflower Oil, Avocados , Penne, Cooked Dry Chickpeas (Fat Not Added in Cooking), Green Peppers , Onions , Tomatoes. Snacks/Other: Tomatoes, Nutriday Fruity Yoghurt, Jungle Muesli Cranberry & Yogurt Clusters, Pineapple, Oil Popped White Popcorn. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizelle art's weight history
|