Weigh In record (no journal entry) for 25 June 2023
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204.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1319 kcal
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Fat: 78.59g | Prot: 116.20g | Carb: 30.25g.
Breakfast: Pick n Pay Crustless Bacon & Cheese Quiche. Lunch: Blue Diamond Almond Milk Unsweetened, USN Whey Protein. Dinner: Simple Truth Reduced Carb Tortilla, Woolworths Rainbow Slaw, Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Chicken Breast, The Gourmet Greek Double Cream Plain Yoghurt, Pick n Pay Live Low Carb Tortilla Wrap, Lancewood White Cheddar Cheese. Snacks/Other: NoMu Skinny Hot Chocolate, Biltong. more...
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steady weight
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