Weigh In record (no journal entry) for 19 June 2023
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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3035 kcal
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Fat: 69.27g | Prot: 171.50g | Carb: 438.41g.
Breakfast: Tâmara, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Pão Natural 100% Integral, Sultana, Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana, Ovo Frito. Lunch: Sumo de Laranja Natural, Tomates, Ovo Cozido, Pingo Doce Bifana de Porco, Arroz Branco (Médio, Cozido) . Dinner: Tomates, Continente Equilibrio Sementes de Girassol , Cem Porcento Sementes de Abóbora, Abacaxi, Ovo Cozido, Pingo Doce Bifana de Porco, Arroz Branco (Médio, Cozido) , Continente Amendoim Torrado sem Casca , HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Amido de Milho, Leite Magro, Aveia, Banana. Snacks/Other: Soy Protein Isolate 2.0 Vegan Vanilla, Sultana, Rice Cream, Pingo Doce Iogurte Proteico Magro Natural, Tortitas de Arroz Integral sem Sal, Pingo Doce Leite Magro, Aveia, Mel, Café, Manteiga de Amendoim. more...
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gaining 1.1 lb a week
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