Weigh In record (no journal entry) for 17 June 2023
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1865 kcal
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Fat: 76.42g | Prot: 72.61g | Carb: 231.22g.
Breakfast: 愛之味 鮪魚片罐頭, Costco 堅果吐司, 里仁 黑芝麻粉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果, 香蕉. Lunch: 統一 來一客川辣牛肉風味, 全聯 羽衣甘藍, Costco 日本富貴食研純手工黃金芝麻醬, 奧利塔 特級初榨橄欖油, 花椰菜. Dinner: 呷七碗 虱目魚粥. Snacks/Other: 全聯 芒果青. more...
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losing 4.6 lb a week
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