Weigh In record (no journal entry) for 15 June 2023
|
212.5 lb
Lost so far: 94.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
970 kcal
|
Fat: 26.43g | Prot: 88.71g | Carb: 92.20g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Korvapuusti. Lunch: Suodatinkahvi, Keitetty Kananmuna, Kinkku- ja Juustovoileivät. Snacks/Other: Fazer Ässä Mix Mehujää, PULS Mint Chocolate, Ehrmann Rasvaton Maitorahka. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikka--'s weight history
|