Weigh In record (no journal entry) for 04 June 2023
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2129 kcal
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Fat: 84.86g | Prot: 82.11g | Carb: 267.66g.
Breakfast: Zespri 黃金奇異果, 全麥土司, 水煮蛋, 母傳 原味優格, 里仁 黑芝麻粉, 福源 黑芝麻醬. Lunch: 瑞穗 全脂鮮乳 (230毫升), 蘋果, 芋頭, 涼麵. Dinner: Costco 義大利老麵恰巴提尼, 統一 來一客肉燥菠菜風味, 光泉 特濃5.1 無加糖濃黑豆漿, 北海 鱈魚香絲(寬條), 萬歲牌 無調味綜合果 (25克). more...
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losing 6.2 lb a week
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