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kikka--
Journal
03 Jun 23
kikka--'s Journal, 03 June 2023
kikka--'s Profile
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Weigh In record (no journal entry) for 03 June 2023
212.7 lb
Lost so far:
94.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2023:
1045 kcal
Fat: 30.18g | Prot: 64.48g | Carb: 119.41g.
Breakfast:
Suodatinkahvi, Elovena Annospikapuuro Korvapuusti.
Lunch:
Puls Nutrition Mint Chocolate Whey Protein Powder.
Dinner:
Coca-Cola Coca-Cola Zero, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kebabliha.
Snacks/Other:
Suodatinkahvi, Sarpi Vaniljahyrrä, Rainbow Tumma Lager Alkoholiton Olut.
more...
2415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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