Weigh In record (no journal entry) for 29 May 2023
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158.1 lb
Lost so far: 39.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1421 kcal
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Fat: 49.61g | Prot: 41.34g | Carb: 202.88g.
Breakfast: Çikolata Tadında Fındık Ezmesi, Tam Buğday Ekmeği. Lunch: Şehriye Çorbası. Dinner: Pınar Misket Köfte, Pirinç Pilavı. Snacks/Other: Starbucks Caffè Mocha Premium Kahve Karışımı, Kazandibi. more...
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losing 0.8 lb a week
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