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22 May
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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895 kcal
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Fat: 35.87g | Prot: 44.09g | Carb: 93.40g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Bakers Provita Wholewheat Crispbread, Bakers Provita Wholewheat Crispbread, Biogen Peptan Collagen , Honey, Coffee with Milk and Sugar. Dinner: Italian Salad Dressing , Greek Salad, Woolworths Crumbed Chicken Strips, PnP Crumbed Chicken Strips, Bakers Provita Wholewheat Crispbread. Snacks/Other: Chocolate Wafers . more...
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gaining 0.1 lb a week
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