kikka--'s Journal, 14 May 2023

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Weigh In record (no journal entry) for 14 May 2023

213.4 lb Lost so far: 93.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2023:

1082 kcal

Fat: 38.48g | Prot: 41.07g | Carb: 143.61g. Breakfast: Pizza Lihatäytteellä (Ohut Pohja), Nutrilett Caffe Mocha Flavoured Shake, Kahvi. Lunch: Kahvi, Omenat, Nutrilett Vegetable Soup. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kahvi. more...

2399 kcal

Activities & Exercise: Resting - 20 hours and 3 minutes, Sleeping - 3 hours and 57 minutes. more...

gaining 9.3 lb a week

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kikka--'s Journal, 14 May 2023

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